Seniors Without Borders is a Toronto-based non-profit organization that was established within the Chinese community to provide programs and services to seniors not only in our community, but to share our expertise and collaborate with other groups from other diverse communities.
Meet people with common interests!
Keep active try new things!
What we learned about exercise during COVID-19
We cannot over-emphasize the importance of getting some form of exercise during COVID 19.
The World Health organization recommends, "150 minutes of moderate-intensity or 75 minutes of vigorous-intensity per week" We all know that staying at home for significant periods can be challenging for your mental health. If you are not jogging or cycling outdoors,here are a few examples of home -based exercises that would definitely help to improve your overall health
You can also add wall push ups and chair dips to your routine if you are so inclined.
Here are some examples of our model Mercedes doing some indoor exercises.
How To Keep Seniors Healthy and Active
As we age, it becomes increasingly important to prioritize our health and well-being. Staying active and maintaining good health can significantly enhance our quality of life, enabling us to enjoy our golden years to the fullest. In this article, we will explore creative ideas and approaches to help seniors remain healthy and active. By fostering a positive mindset and embracing innovative strategies, seniors can thrive physically, mentally, and emotionally.
Physical activity is key to maintaining a healthy lifestyle, and it doesn't have to be boring or daunting. Encourage seniors to discover activities they genuinely enjoy and find motivating. For instance, low-impact exercises like yoga and tai chi can help improve flexibility, balance, and strength without putting undue stress on joints. Swimming is another excellent option that provides a full-body workout while being gentle on the body. Additionally, recreational activities such as dancing or gardening can be enjoyable and engaging ways to stay active.
Loneliness and social isolation can have a significant impact on seniors' overall health. Encourage seniors to participate in social activities that foster connections and create a sense of community. Joining clubs or organizations that align with their interests can be an excellent way to meet like-minded individuals and form new friendships. Attending local senior centers can provide opportunities for socializing, engaging in group activities, and accessing various support services. Volunteering for causes they care about can also be fulfilling and help create a sense of purpose.
Keeping the mind active and sharp is crucial for seniors' cognitive health. Engaging in mentally stimulating activities can enhance memory, concentration, and problem-solving skills. Reading books is not only enjoyable but also a great way to exercise the brain. Encourage seniors to explore different genres and join book clubs to foster discussion and social interaction. Puzzles, brain games, and crosswords are excellent activities that challenge the mind and promote cognitive agility. Learning to play a new musical instrument or pursuing artistic hobbies such as painting or writing can also stimulate creativity and mental well-being.
Spending time in nature offers numerous health benefits, including reducing stress, boosting mood, and increasing physical activity. Encourage seniors to take leisurely walks in parks, gardens, or nature trails. They can also join hiking or bird-watching groups to combine physical activity with the joy of exploring the great outdoors. Gardening is another wonderful activity that allows seniors to connect with nature, engage in light exercise, and experience the satisfaction of nurturing plants.
Learning should never cease, regardless of age. Encourage seniors to pursue their passions and interests by attending workshops, lectures, or joining discussion groups. Lifelong learning not only keeps the mind active but also provides a sense of purpose and personal growth. Many universities and community centers offer courses specifically designed for seniors, covering a wide range of topics such as history, art, science, or technology. Engaging in intellectual pursuits allows seniors to continue expanding their knowledge, challenging themselves, and staying mentally sharp.
Maintaining a nutritious diet is crucial for overall health. Encourage seniors to consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Exploring new recipes and cooking techniques can make healthy eating an enjoyable and creative endeavor. Encourage seniors to experiment with herbs and spices to add flavor to their meals without relying on excessive salt or unhealthy condiments. Additionally, involving seniors in grocery shopping and meal planning can empower them to make informed choices and take ownership of their nutritional well-being.
In conclusion, keeping seniors healthy and active involves adopting a holistic approach that addresses their physical, mental, and emotional well-being. By embracing creativity and tailoring activities to their interests and abilities, we can help seniors lead fulfilling lives. Remember, it's never too late to embark on new adventures, learn new skills, and foster connections. Let's empower seniors to embrace their golden years with vitality, enthusiasm, and a zest for life.
Written by: Anouska Prasad
Connect With Family
Seniors Without Borders is a non-profit organization that aims to reduce the social and emotional challenges faced by older adults. We believe that technology can play a vital role in bridging the gap between seniors and their loved ones. That is why we are launching a new initiative to provide seniors with access to FaceTime and WeChat, two popular video-calling platforms that enable real-time communication.
Through this initiative, we hope to foster meaningful and lasting relationships between seniors and their relatives, friends and associates. We also hope to promote intergenerational understanding and respect, as well as enhance the well-being and quality of life of seniors. We invite you to join us in this exciting and rewarding project, and help us make a difference in the lives of seniors.
Thank you sponsors, funders and volunteers.
As the cost of living rises in Ontario, seniorswithoutborders.ca are always looking for ways to help low-income seniors to weather the storm of inflation.
The economic situation in Ontario is challenging for many people, especially low-income seniors and families who struggle to afford the basic necessities of life. That is why Seniors Without Borders is committed to providing support and resources to help them cope with the rising cost of living. One of our goals is to create a more inclusive and equitable society for all seniors in Ontario.
We are immensely grateful to our sponsors, funders and volunteers for their generous support and dedication to our cause. Without them, we would not be able to achieve our mission and vision. They are the backbone of our organization and we appreciate their contributions and efforts. We hope to continue working with them in the future and make a positive impact in the world.
- Get enough sleep. Sleep is essential for your physical and mental health. It helps you regulate your emotions, improve your memory, and boost your immune system. Aim for at least seven to eight hours of quality sleep every night.
- Take a shower. A shower can help you feel refreshed and energized. It can also wash away any dirt, sweat, or germs that may have accumulated on your skin. A shower can also be a relaxing ritual that gives you some time to yourself.
- Get dressed. Even if you are staying at home, getting dressed can help you feel more prepared and motivated for the day. It can also help you separate your work or study time from your leisure time. Choose clothes that are comfortable and appropriate for your activities.
- Establish a routine. Having a routine can help you create a sense of order and stability in your life. It can also help you prioritize your tasks and goals, and avoid procrastination. Try to stick to a regular schedule of waking up, eating, working, exercising, and relaxing.
- Stay connected through phone calls and text messages. Social support is vital for your mental health. It can help you feel less lonely, isolated, or depressed. Reach out to your friends, family, or colleagues regularly through phone calls or text messages. You can also use video calls or online platforms to chat or play games with them.
- Seek out online support groups. If you are struggling with a specific issue or condition, you may benefit from joining an online support group. You can find people who share your experiences, challenges, and goals. You can also get advice, encouragement, and resources from them.
- Try and find news that does not make feel more anxious. It is important to stay informed about what is happening in the world, but too much exposure to news can increase anxiety levels.
Face to face communication with seniors
Bringing donated food from restaurants and other businesses to seniors
Make phone calls to help alleviate loneliness
Transport seniors to medical appointments and other places
Executive Director
Susan Ding
Treasurer
Sandra Chen
Secretary
Nicholas Austin
